Describing her therapeutic approach as evidence-based, Courtney champions a humanistic or person-centered approach as the ideal foundation. Outside of work, Christy finds solace in nature, enjoying activities like gardening and mountain biking, alongside cherished moments with her family and dogs. If she weren’t excelling in her current role, Christy would likely drinking out of boredom champion environmental activism, advocating for nature’s preservation.
A different way to get sober
- Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
- Such a comprehensive treatment is most effective in achieving recovery.
- I did it, but I wish someone had warned me about the emotional challenges I’d face when I quit drinking.
- And boredom can become the empty space where that question echoes the loudest.
Regardless of the intent, there are significant health implications that arguably make alcohol the most dangerous substance on the market. Many high-functioning drinkers who try to take a break from alcohol find that boredom is one of the hardest emotions to deal with when getting alcohol-free. In the absence of alcohol, regular life starts to feel dull and gray. It’s why so many people wrestle with depression and PAWS once they quit drinking.
Drinking Out of Boredom Actually Makes Boredom More Unbearable
Darcie believes in collaborating with her clients, tailoring interventions to suit their individual needs. Nate Denning is the Lead Admission Representative at AspenRidge Recovery. Before moving to AspenRidge, Nate served as operations director at a local organization that has sober living homes throughout the Denver area. When he’s not working, Nate enjoys horticulture and is very active in Denver’s recovery community.
Using PLEASE Skills to Support Your Sobriety
- These activities can help you stay busy, improve your mental health, and provide a healthier alternative to boredom drinking.
- Jasmine takes a person-centered approach—humanistic and narrative—blending brief solution-focused work and elements of Internal Family Systems to build compassionate, collaborative change.
- Sometimes boredom in sobriety looks like not wanting to be around anyone.
Connecting with others in recovery can provide you with a sense of camaraderie, understanding, and accountability. In addition, you can also connect with others in recovery through online communities or social media groups. When you surround yourself with like-minded individuals who share your goals, you can feel less alone and more motivated to stay sober. After months or years of engaging in addictive behaviors, finding purpose and excitement in everyday life can be difficult.
- First, frequencies and means were computed on each variable.
- During his time as a therapist, Justin has worked in a residential addiction treatment facility, private practice, and outpatient settings.
- If your social circle often revolves around alcohol, it can be challenging to break that pattern.
- When I was finished, it was like someone had hit the refresh button on my brain.
- However, feeling bored without alcohol isn’t actually a bad thing.
- Learn which signs to look out for, and how to care for your well-being.
Eventually, those activities pale in comparison to the boost that drinking gives you. It’s released when we do things that are rewarding or pleasurable, which, in turn, encourages us to repeat those behaviors. You decide to crack alcoholism treatment open a bottle of wine and scroll on your phone, maybe message some people you haven’t spoken to in a while, just passing the time. Take control of the aspects of your life that you have some influence over and watch the world change around you.
That being said, if you are able to start your sober journey with a feeling of happiness, these challenges can be easily overcome. Opting out of drinking “doesn’t have to be crazy, fancy or expensive,” she says. Go out for brunch, go to a theater show, go for a hike, throw a little dinner party in your home.